FIND YOUR INNER PEACE
Finding your way to a more Calm and Compassionate life
Are you ready to go on a journey full of Soul and true purpose. Are you ready for a soul-ful life, and a soul-ful mission?
Then jump on for the ride of your life. The Soulful Series is ready for you! COMING SOON!
Here you get to be you, get to share the wonderful gift of your voice, your energy in a safe and nurturing environment. We create good strong boundaries so you can feel held. We give you the opportunity to flourish in your meditative practice, and most of all this is all done with the understanding that everyone has a spiritual guide of their own understanding (props to Gabby Bernstein for that one!)
We know you, but you know you better, here you can share that, here you can be you. You have Soul and you have passion. Let's work together to unleash the light within.
Take this is in with you...
I am Soulful of Abundance
I am Soulful of Joy
I am Soulful of Heart
I am Soulful of Love
I am Soulful of Compassion
I am Soulful of Gratitude
Join The Soulful Series movement to nourish the heart and feed the Soul.
These treatments will give you the opportunity to rest and recharge in a safe and friendly environment.
You will go on a soul led journey that will empower you to realise the inner you, find your passion and live with peace.
Create a calm and compassionate life for yourself.
Call me now
07387 076 453
Call me for a free consultation to discuss any questions you may have before you book your treatment.
Your journey starts here...
Wholehearted Minds was created out of a love for connection.
I have been supporting people in their lives to create calm and long lasting connections with themselves and others for nearly 10 years.
Reiki is all about the simple flow of energy, however the results are anything but simple. They transform lives to hold a clearer perspective, making better decisions and enjoying more fulfilling moments for ourselves, and stronger connections with our loved ones.
Reiki, which stands for 'universal life force energy' is everywhere, it is what we are made up of. As a practitioner I facilitate the flow of energy to help clear blockages in your body. These blockages are created through the stresses of everyday life, and also through traumatic events.
If we are in constant stress and don't have that time to rest or have an outlet of some kind the hormones released in our body have nowhere to go. In trauma, our body also protects itself from the memory, emotion and physical reaction that can manifest. It's hard to see how that can change, but there is a way.
Studies in neuroscience have shown that not only moving through life mindfully and having a daily practice of meditation can enhance the brains potential. It also releases good hormones in the body like oxytocin. During a Reiki treatment the body is able to get to that deep state of relaxation, releasing these hormones and changing the body's physiological make-up.
Therefore, a combination of Reiki and a nurturing environment can help you work through these patterns to develop new habits that support a more peaceful life.
Our body's have the ability to self-heal, boost our immune system and turn down the thoughts which we think control us.
Feel rejuvenated and find that all important balance.
Let's start today!
Reiki Practitioner, Counsellor and EFT Therapist.
For as long as I can remember I have been fascinated with understanding how our minds work, how the brain interacts and how we choose to connect with each other. I love listening to peoples stories, learning, and understanding what makes us human.
I first started my journey into healing and supporting others when I completed my Diploma in Counselling in 2011. I found building an environment where people felt safe to be themselves, accepted and not judged, was invaluable.
I am grateful to have been trained by an incredible and well respected Master-Teacher in the field. I am also lucky to have surrounded myself with other professionals, from Reiki to Psychotherapists, EFT therapists and many more who I have attended workshops for, shared practice and learned a huge amount from.
What I now know to be true is that we can change our brain, we have the ability to re wire our connections and make a better, more peaceful life for ourselves.
How we connect to our true selves and others is important to me, as my goal is to reach as many people as possible to create a calm and compassionate life.
More about me...
I have had the incredible opportunity to work with several non-for-profit organisations over the last eight years. I went from working in Cancer centres supporting patients and family members to working with young people from 11-25 years of age. All the people I met had their own unique story and reason for coming to see me. All the diverse training that I received from addiction to EFT (Emotional Freedom Technique) and Mindfulness (MBSR) has given me a real passion to support people on their journey to healing.
I would say that most of my life I have struggled with anxiety and confidence issues. When I started my counselling training, I also started going to see a counsellor myself to begin my self development journey. This was an incredible and naturally unfolding process. After years of learning and becoming more aware of myself I wanted to dig deeper and find something that also offered some healing from a gentle perspective for myself, and others. This is when I found Reiki.
Reiki for me has been a huge catalyst for change. The type of change that comes when you value yourself enough that you see the importance of self-care. Through practicing mindfulness techniques and reading about meditation and the brain, there are some aspects of this that stand out to me. Self-Compassion, acknowledging our emotions and not judging ourselves for having them is so key that it is now part of a daily practice I try and be mindful of whenever I can.
This in turn has given me clarity, slowed everything right down so that I feel at peace with my daily decisions, challenges with two small children, and also being able to jump into joy more. I am human though, and regularly slip back into old habits, but the practice helps me to have compassion in that moment which offers me so much more than self criticism ever does. Really taking in each moment and savouring it for what it is. Self-care is probably one of the most important practices we can have, it keeps us aware, strong and ready to cope with whatever life throws at us. I know, I'm living proof!
It's a calm when the storm gets rough, and it's a sense of peace and gratitude when the sun is shining - Wholehearted Minds
All you need is the willingness.
Energy is a part of all of us and so all we need to do is turn up.
Call me to have a chat. I can help with your queries and make sure I am here for you on your journey.
Get in touch, I would love to hear from you.
Connect to your true self
- Wholehearted Minds
I immediately knew after the first session with Emily that this was exactly what I needed. It gave me the time, headspace and healing that I'd been looking for, for such a long time. I wouldn't say that I was miraculously cured in an instant, but to have that time to feel and see who I needed to be and what I needed to do and then chat it all through with Emily following the session was so eye-opening for me. To be able to deconstruct all the feelings together was a huge confidence boost too.
The sessions led me to make and see small changes in how I reacted to certain situations that I may have shied away from in the past - that was just remarkable for me.
I have since had more Reiki treatments and Emily has been there every step of the way to talk about how I feel. Emily certainly practices what she preaches and leaves the decision up to you as to whether you'd like to talk about your session, or not. She is a wonderful healer, is down to earth and so knowledgeable about her profession.
If you're wondering what on earth Reiki is and how it would apply to you then I assure you, after one conversation with Emily you'll be a regular visitor.